Guidelines
- Hours: Visiting the office and meeting the Secretary can be done from 5.30 am – 7.00 pm
(+94 255 704 070; +94 77 277 4640, Email: info@paramaththa.com) - Visiting Bhavana Centre: 11.30 am – 12.00 noon
- Dress code: appropriately and in white
- Female visitors: should be accompanied by a male
- Residential Bhavana Retreats: Contact the office for information
| Daily Routine | |
|---|---|
| 4.00 | Waking up |
| 4.15 | Bhavana |
| 5.00 | Paying homage to Budhha, Dhamma, Sangha |
| 6.00 | Heel Dana (Alms at breakfast) |
| 8.00 | Practicing Bhavana & Studying Dhamma and Vinaya |
| 10.30 | Buddha puja (Offering to Buddha) |
| 10.45 | Pindapatha (Alms round) & Anumodana (Transfer of merits) |
| 13.00 | Practicing Bhavana & Studying Dhamma and Vinaya |
| 18.00 | Paying homage to Buddha, Dhamma, Sangha |
| 19.00 | Practicing Bhavana & Studying Dhamma and Vinaya |
| 22.00 | Retiring for the day |